Weigh In record (no journal entry) for 07 February 2018
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210.3 lb
Lost so far: 6.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1352 kcal
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Fat: 49.70g | Prot: 82.07g | Carb: 144.07g.
Breakfast: Рафинад, Ростик'c - KFC Кофе Латте 0,4, Круассан с Курицей Скуратов. Lunch: Куриная Грудка Отварная, Хлеб Черный, Гречка Отварная, Куриный Суп Лапша. Snacks/Other: Домик в деревне Творог Обезжиренный 0,1%. more...
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losing 3.1 lb a week
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