Weigh In record (no journal entry) for 07 February 2018
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112.2 lb
Lost so far: 5.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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694 kcal
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Fat: 27.80g | Prot: 56.32g | Carb: 58.35g.
Lunch: 六甲田莊 原味優格, 水煮蛋, 全麥土司, 雞胸肉(不吃皮). Dinner: 煮熟的椰菜花(新鮮,烹飪中不加油), 蒜苗, 煮熟的雞蛋白, 蘿蔔湯, 中華 雞蛋豆腐, 牡蠣. Snacks/Other: 遠洋牌 水煮鮪魚罐頭 (61,6克), 無籽葡萄. more...
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losing 3.1 lb a week
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