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Oc man
Journal
09 Jul 10
Oc man's Journal, 09 July 2010
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Weigh In record (no journal entry) for 09 July 2010
249.2 lb
Lost so far:
4.8 lb
.
Still to go:
74.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2010:
817 kcal
Fat: 26.94g | Prot: 44.22g | Carb: 91.91g.
Breakfast:
Diet Coke (Can), Fat Free Cream Cheese.
Lunch:
Original Grilled Chicken Salad, Low Fat Balsamic Dressing.
Dinner:
Pizza Mia.
more...
3228 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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