Weigh In record (no journal entry) for 06 February 2018
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218.2 lb
Lost so far: 27.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1251 kcal
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Fat: 44.32g | Prot: 36.35g | Carb: 152.25g.
Lunch: Lettuce, Calavo Avocado, Bacon, Borden Shredded Cheddar Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Beringer Red Moscato, Ground Beef (80% Lean / 20% Fat) , Hunt's Meat Spaghetti Sauce, Parmesan Cheese (Grated) , Cooked Spaghetti Squash. Snacks/Other: Vodka, Pearls Pimento Stuffed Spanish Green Olives, Grapefruit, Great Value Fruit Smiles, Bananas , International Delight Caramel Macchiato Coffee Creamer. more...
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2640 kcal
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Activities & Exercise:
Treadmill 3.4/2.54 miles - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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