Weigh In record (no journal entry) for 06 February 2018
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1759 kcal
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Fat: 87.46g | Prot: 147.17g | Carb: 97.16g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido, Polenguinho Polenguinho Zero Lactose, Maçãs Gala. Lunch: Tomates, Cenouras Cozidas, Repolho Verde Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Balkis Queijo Muçarela Bolinha, Alcatra, Sorvete Itália Sorvete de Brownie, Brownie, Koni Store Temaki Salmão sem Arroz. more...
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2007 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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