Weigh In record (no journal entry) for 06 February 2018
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185.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1801 kcal
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Fat: 83.10g | Prot: 123.08g | Carb: 143.70g.
Lunch: Perdigão Linguiça Suína, Feijão Preto Cozido, Arroz Branco (Cozido), Frango a Milanesa. Dinner: Salada de Maionese, Molho Vinagrete, Coração de Frango, Pif Paf Espetinho de Frango, Churrasquinho. Snacks/Other: Banana, Power One Pasta de Amendoim com Açúcar de Coco, Nestlé Iogurte Natural Integral. more...
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2575 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.8 lb a week
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