Weigh In record (no journal entry) for 06 February 2018
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275.5 lb
Lost so far: 90.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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859 kcal
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Fat: 48.68g | Prot: 78.99g | Carb: 16.33g.
Breakfast: Riceland Whole Grain Long Rice, Kirkland Signature Egg Whites. Lunch: Baked or Broiled Salmon, Baby Spinach, Hannah Tzatziki Yogurt Dip Greek Style. Snacks/Other: Celery , Pork Backribs . more...
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gaining 2.2 lb a week
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