Weigh In record (no journal entry) for 06 February 2018
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185.1 lb
Lost so far: 13.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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934 kcal
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Fat: 72.43g | Prot: 51.91g | Carb: 22.84g.
Breakfast: Heavy Cream. Lunch: President's Choice Chipotle Mayo , Celery , Kirkland Signature Natural Peanut Butter. Dinner: Butter , Cauliflower , Fried Chicken Thigh No Coating, Unico Diced Tomatoes. Snacks/Other: Ground or Patty Pork, Coffee, Half and Half Cream. more...
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losing 3.5 lb a week
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