Weigh In record (no journal entry) for 06 February 2018
|
163.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2018:
|
2023 kcal
|
Fat: 21.96g | Prot: 69.08g | Carb: 402.05g.
Breakfast: Batata Inglesa, Repolho, Pimentão Verde, Tomates. Lunch: Pimentão Verde, Tomates, Vitamilho Flocão Cuscuz, Batata Inglesa. Dinner: Pimentão Verde, Tomates, Beterrabas, Azeite de Oliva Extra-Virgem, Farinha de Mandioca, Feijão Carioca, Plus Vita Pão de Forma Tradicional. Snacks/Other: Nestlé Cacau em Pó 100%, Maçã Verde, Quaker Aveia em Flocos, Banana. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matheus dos Guimarães Lima's weight history
|