LJ Songy's Journal, 27 March 2010

LJ Songy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 March 2010

230.0 lb Lost so far: 15.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2010:

1220 kcal

Fat: 36.02g | Prot: 81.05g | Carb: 147.94g. Breakfast: Raisin Bran, Milk (Nonfat) , Cream Substitute (Powdered) , Coffee. Lunch: Turkey Meat (Cooked, Roasted), Whole Wheat Bread, Zesty Guacamole Tortillaz. Dinner: Deli Sliced Ham, Broccoli . Snacks/Other: Zesty Guacamole Tortillaz, Mini Delights Chocolatey Drizzle. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

LJ Songy's weight history

view complete history

LJ Songy's Journal, 27 March 2010

Submit a Comment

Other Related Links

Members

LJ Songy's weight history