Weigh In record (no journal entry) for 06 February 2018
|
186.1 lb
Lost so far: 25.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2018:
|
1412 kcal
|
Fat: 50.10g | Prot: 79.29g | Carb: 127.37g.
Breakfast: Brunch Balance mit Joghurt, Getoastetes Weißbrot, Frisch Gepresster Orangensaft, Aldi Lachsschinken. Lunch: Vitakrone Fleischsalat Metzgerart mit Joghurt, Lidl Haferflockenbrötchen . Dinner: Pinot Grigio, Golden Seafood Forellenfilets mit Haut, Krabbe, Coquette Tagliatelle mit Lachs. Snacks/Other: Adelholzener Lemon Sport. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Viomels's weight history
|