Weigh In record (no journal entry) for 06 February 2018
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233.2 lb
Lost so far: 24.3 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1162 kcal
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Fat: 47.50g | Prot: 81.30g | Carb: 110.35g.
Breakfast: Сыр с Плесенью, Козий Сыр (Твердый), Жареное Яйцо без Жира, Мясной Рулет, Банан, Lactel Молоко 0,5%. Lunch: НАК Брынза Болгарская . Dinner: Жареная Курица, Помидоры. Snacks/Other: Киви, Груши, Яблоки Фуджи. more...
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gaining 1.5 lb a week
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