Weigh In record (no journal entry) for 06 February 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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948 kcal
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Fat: 52.17g | Prot: 43.76g | Carb: 69.47g.
Breakfast: Сметанин Молоко 1,5%, Ичалки Сыр Диетический 27%, Хохланд Творожный Сыр, Каравай Лаваш Армянский Бездрожжевой, Жареное Яйцо. Dinner: Разносол Фунчеза по-Корейски, Вареное Яйцо. Snacks/Other: Активиа Термостатная Натуральный Биойогурт с Вишней. more...
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losing 0.5 lb a week
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