Weigh In record (no journal entry) for 25 May 2012
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203.0 lb
Lost so far: 5.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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489 kcal
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Fat: 13.22g | Prot: 39.55g | Carb: 63.92g.
Breakfast: equal, Sugar Free French Vanilla Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), coffee, honey nut scooters. Lunch: 35 calorie multigrain bread, chunk light tuna, diet gt cola, light cheese stick, miracle whip light, dill pickles, celery, egg. more...
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losing 2.0 lb a week
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