Weigh In record (no journal entry) for 06 February 2018
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291.5 lb
Lost so far: 29.3 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1619 kcal
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Fat: 47.59g | Prot: 102.00g | Carb: 194.39g.
Breakfast: Matti Мюсли с Ежевикой и Малиной. Lunch: Куриная Грудка Отварная. Dinner: Куриная Печень, Гречка Вареная. Snacks/Other: Конфета, Конфета, Extra Bar Батончик L-Карнитин, Extra Bar Батончик Железо, Alpro Кокосовое Молоко, Ironman Протеиновый Батончик Protein Bar. more...
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losing 9.3 lb a week
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