Weigh In record (no journal entry) for 06 February 2018
|
137.8 lb
Lost so far: 9.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2018:
|
1340 kcal
|
Fat: 58.90g | Prot: 48.20g | Carb: 148.89g.
Breakfast: Basic Sesamriegel Kokos, Davert Chia Topping Cranberry-Vanille, Seeberger Ingwerstücke, Sojade Soja Joghurt Natur, Liqberry Moosbeere, Globus Beeren-Mix TK, Apfel. Lunch: Maredo Zwiebeln, Bo8 Food Mini Tartufo Dolce Pistaccio, Kartoffeln (Schale, Gesalzen, Gekocht), Gemischter Salat, Thomy Delikatess-Senf Mittelscharf, Hengstenberg Balsamico Bianco, Extra Natives Olivenöl, Edeka Bio Tomaten Ketchup, Wheaty Vegane Weiße. Dinner: Leysieffer Schoko 99%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easyveganveggie's weight history
|