Weigh In record (no journal entry) for 17 February 2010
|
247.2 lb
Lost so far: 3.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2010:
|
3411 kcal
|
Fat: 127.62g | Prot: 114.07g | Carb: 431.29g.
Breakfast: Egg, Light Multigrain English Muffin, Cheddar Cheese, Coffee (Brewed From Grounds), Veggie Breakfast Sausage Patties. Lunch: Beer, Earth pride organic pizza. Dinner: Mexican Rice (Side), Chips and Salsa, Black Beans. Snacks/Other: protein 2go lite&lean mixed blueberry, Pepper Jack Cheese, SuperMoist Carrot Cake Mix, Bananas, G2 Fruit Punch, Apples. more...
|
|
3692 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brugger1982's weight history
|