Graaf1969's Journal, 06 February 2018

202.2 lb Lost so far: 53.6 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 144.41g | Prot: 99.35g | Carb: 29.30g.   Breakfast: Сливочное Масло, Boni Kokosolie. Lunch: Холодец, Оливковое Масло, Сладкий Красный Перец, Помидоры, Lovilio Mozzarella. Snacks/Other: Milbona Schlagsahne. more...

3206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...