Weigh In record (no journal entry) for 06 February 2018
|
147.0 lb
Lost so far: 11.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2018:
|
1763 kcal
|
Fat: 88.48g | Prot: 102.27g | Carb: 142.11g.
Breakfast: Ei, Schinken (Extra mager), Käse, Kürbiskernbrötchen, Banane. Lunch: Rotkohl, Ikea Köttbullar, Kroketten. Dinner: Gut & Günstig Mozzarella , Thomy Remoulade, Leicht und Fit Camembert , Milram Frühlingsquark Leicht, Gekochtes Ei, Schinken (Extra mager), Käse, Aldi American Sandwich Vollkorn (35g). Snacks/Other: Dolce Gusto Café Au Lait . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadineM2907's weight history
|