RickRhodesSr's Journal, 25 May 2012

292.3 lb Lost so far: 76.5 lb.    Still to go: 62.3 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 100.25g | Prot: 155.19g | Carb: 202.31g.   Breakfast: Onions, Green Peppers, Mushrooms, Original Powder Creamer, Sweet 'N Low, Lowfat Cottage Cheese, Olive Oil Cooking Spray, ICBINB Spray, Coffee, Salt, Black Pepper, Garlic Powder, Onion Powder, Ketchup, Light 35 Wheat Bread, Eggzactly, Turkey Bacon. Lunch: Chicken Breast Tenders, Beets, Green Peppers, Mushrooms, Spring Mix Salad, Chalupa Supreme - Chicken. Dinner: Raisin Bread, Egg, Ground Beef from Chuck, Grits, Hash Browns. more...

5248 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 2 hours, Driving - 1 hour, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...