Petra.Pfeiffer29's Journal, 06 February 2018

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Weigh In record (no journal entry) for 06 February 2018

174.8 lb Lost so far: 2.9 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2018:

605 kcal

Fat: 23.91g | Prot: 48.45g | Carb: 44.33g. Breakfast: My Muesli Noats Porridge Brombeer Chia, Kaffee mit Milch. Lunch: Essig und Öl Dressing (Hausrezept), Lidl Salatherzen. Dinner: Lachs, Blumenkohlpüree. Snacks/Other: Milbona Skyr Blaubeere. more...

2175 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Petra.Pfeiffer29's Journal, 06 February 2018

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