Weigh In record (no journal entry) for 25 May 2012
|
167.2 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2012:
|
2794 kcal
|
Fat: 133.16g | Prot: 150.16g | Carb: 274.12g.
Breakfast: Banana, Egg. Lunch: Corn Chips, Cheese Fries, Roast Chicken Cordon Blue Sandwich. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Kisses, Smooth Peanut Butter (with Salt), Peanut Butter Cups, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Chewy Chocolate Chip Bar. more...
|
|
2266 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|