Weigh In record (no journal entry) for 06 February 2018
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218.7 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1431 kcal
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Fat: 72.55g | Prot: 91.68g | Carb: 71.11g.
Breakfast: Peaches, Pawpaw, Woolworths Double Cream Plain Yoghurt. Lunch: Chicken Breast, Clover Feta Plain. Dinner: Minced Beef. Snacks/Other: Gin, Bananas, Clover Full Cream Fresh Milk. more...
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losing 0.3 lb a week
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