Weigh In record (no journal entry) for 05 February 2018
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183.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1456 kcal
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Fat: 56.83g | Prot: 138.33g | Carb: 100.00g.
Breakfast: Tang Suco de Laranja, Kefir de Leite. Lunch: Suco de Goiaba, Milho Verde Cozido, Vapza Peito de Frango Desfiado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Limonada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queijo Meia Cura, Amêndoas. more...
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3092 kcal
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Activities & Exercise:
Hiking - 25 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Sitting - 10 hours, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 45 minutes, Showering - 30 minutes. more...
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steady weight
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