Weigh In record (no journal entry) for 05 February 2018
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365.5 lb
Lost so far: 102.5 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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2019 kcal
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Fat: 22.98g | Prot: 65.89g | Carb: 129.39g.
Breakfast: Vodka, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Spaghetti with Meat Sauce (Entree). more...
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gaining 3.5 lb a week
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