Weigh In record (no journal entry) for 05 February 2018
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187.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1255 kcal
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Fat: 77.07g | Prot: 79.67g | Carb: 60.52g.
Breakfast: Great Value Hazelnut Coffee Creamer, Decaffeinated Coffee, Quick or Instant Oatmeal, Egg White. Lunch: Great Value Diet Cranberry Juice, Ground Chicken, Lemon Juice (Canned or Bottled), Trader Joe's Apple Cider Vinegar, Olive Oil, Green Leaf Lettuce. Dinner: Lemon Juice (Canned or Bottled), Olive Oil, Green Leaf Lettuce, Tarantino Ground Pork, Skinless Chicken Breast. Snacks/Other: Friendly Farms Unsweetened Almond Milk, Market Basket Crispy Rice Cereal. more...
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2978 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 40 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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