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mgian
Journal
05 Feb 18
mgian's Journal, 05 February 2018
mgian's Profile
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Weigh In record (no journal entry) for 05 February 2018
187.0 lb
Lost so far:
15.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2018:
763 kcal
Fat: 31.49g | Prot: 30.28g | Carb: 92.23g.
Breakfast:
Bananas, Almond Milk, Coffee.
Lunch:
Fazoli's Pepperoni Pizza Slice, Coffee with Milk, Fazoli's Pepperoni Pizza Slice.
more...
3162 kcal
Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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