Weigh In record (no journal entry) for 05 February 2018
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146.2 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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2204 kcal
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Fat: 90.49g | Prot: 71.52g | Carb: 272.03g.
Breakfast: Harry Vollkorntoast, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Gutes aus der Eifel Zwiebelwurst Gekocht, Dolce Gusto Caffe Crema Grande, Milsani Kondensmilch 10%, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Langnese Cremissimo Banana Split, Knorr Pomodoro Mozzarella. Dinner: Landliebe Grieß Pudding - Schokolade, Grünländer Käsewürfel Mild & Nussig, Bifi Salami. Snacks/Other: Red Bull Sugarfree Energy Drink. more...
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gaining 9.3 lb a week
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