Weigh In record (no journal entry) for 05 February 2018
|
148.8 lb
Lost so far: 22.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2018:
|
1819 kcal
|
Fat: 60.97g | Prot: 58.71g | Carb: 259.43g.
Lunch: Batatas (Casca, com Sal, Fervido), Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Yoki Farofa Pronta, McDonald's McFritas (Média), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito), Quero Feijão Preto, Arroz Branco. Snacks/Other: Piraquê Biscoito Recheado Chocolate, Pão Francês, Requeijão. more...
|
|
1658 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 160.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlanaMenesesSiqueira's weight history
|