Weigh In record (no journal entry) for 05 February 2018
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145.9 lb
Lost so far: 5.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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978 kcal
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Fat: 63.58g | Prot: 67.96g | Carb: 33.47g.
Breakfast: Manteiga (com Sal), Wickbold Pão de Forma Integral. Lunch: Aurora Linguiça Paio, Champignon, Rúcula, Picanha. Dinner: Regina Queijo Coalho Espeto, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Santa Helena Paçoca Diet. more...
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gaining 12.3 lb a week
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izazuanazzi's weight history
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