Weigh In record (no journal entry) for 05 February 2018
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122.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1027 kcal
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Fat: 27.60g | Prot: 31.20g | Carb: 164.16g.
Breakfast: Kaneel, Natrena Stevia, Quaker Havermout (40g). Lunch: Honing-Mosterd Dressing, AH Gerookte Kipfilet, Rode Paprika, Komkommer (met Schil), AH Melange Salade Mix. Dinner: Jumbo Woksaus Zoetzuur, Bonduelle Linzen, Rode Paprika, Wortelen, Euro Shopper Doperwten, AH Hollandse Garnalen. Snacks/Other: LU Scholiertje, De Ruijter Pure Hagelslag , Verkade Digestive Puur (20g), Klene Zoute Ovaaltjes Suikervrij, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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losing 2.3 lb a week
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