Weigh In record (no journal entry) for 05 February 2018
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185.6 lb
Lost so far: 26.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1416 kcal
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Fat: 63.95g | Prot: 71.79g | Carb: 117.47g.
Breakfast: Aldi Lachsschinken, Brunch Balance mit Joghurt, Frisch Gepresster Orangensaft, Getoastetes Weißbrot. Lunch: Bauernbrot, Aldi Lachsschinken, Brunch Balance mit Joghurt. Dinner: Dornfelder, Gurkensalat, Bofrost Entenbrustfilet, Reis (Gekocht). more...
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losing 2.3 lb a week
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