Weigh In record (no journal entry) for 05 February 2018
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153.7 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1369 kcal
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Fat: 69.26g | Prot: 80.50g | Carb: 111.63g.
Breakfast: Mercadona Copos de Avena , Manzana, Pascual Leche Desnatada, Nueces. Lunch: Hamburguesa de Pollo, Tomates Rojos, Nueces, Aceite de Oliva. Dinner: Mandarina, Pan Integral, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural. more...
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gaining 3.1 lb a week
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