Weigh In record (no journal entry) for 05 February 2018
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95.2 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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987 kcal
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Fat: 4.98g | Prot: 110.77g | Carb: 129.47g.
Breakfast: Soignon Yaourt Lait de Chèvre 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Nestlé Ricoré, Auchan Bio Galette de Riz, Pain Blanc, Gingembre, Curcuma, Cumin, Cannelle, Citron. Lunch: Soignon Yaourt Lait de Chèvre 0%, Rutabaga, Poivrons Rouges Doux, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Citron, Salade Verte. Snacks/Other: Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Cannelle, Cumin, Gingembre, Citron, Curcuma. more...
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1400 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 46 minutes, Working - 5 hours and 30 minutes, Resting - 9 hours and 44 minutes, Sleeping - 6 hours. more...
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gaining 18.5 lb a week
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