Weigh In record (no journal entry) for 05 February 2018
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190.3 lb
Lost so far: 13.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1436 kcal
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Fat: 49.80g | Prot: 39.62g | Carb: 214.97g.
Breakfast: Äpfel, Kölln Früchte Müsli, Fettarmer Naturjoghurt. Lunch: Goldessa Balance Frischkäse, Tomaten, Stockmeyer Sportler Salami, Lyoner, Butter, Golden Toast Vollkorn Toast, Birnen. Dinner: Lyoner, Butter, Milram Frühlingsquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Müsliriegel, Leibniz Butterkeks, Banane. more...
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losing 1.2 lb a week
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