Weigh In record (no journal entry) for 05 February 2018
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225.3 lb
Lost so far: 48.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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150 kcal
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Fat: 12.10g | Prot: 6.60g | Carb: 3.80g.
Breakfast: Enterprise Smoked Russian. more...
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gaining 0.3 lb a week
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