Weigh In record (no journal entry) for 05 February 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1703 kcal
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Fat: 66.07g | Prot: 98.54g | Carb: 146.68g.
Breakfast: Alpro Soya Latte di Soia, NaturaSí Fiocchi di Avena. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte, Petto di Pollo. Dinner: Orogel Verdure Gratinate , Paneangeli Crema Chantilly, Vino Bianco da Tavola, Rustico, Pizza Margherita. Snacks/Other: Cappuccino. more...
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losing 7.7 lb a week
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