Weigh In record (no journal entry) for 05 February 2018
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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2153 kcal
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Fat: 96.70g | Prot: 100.90g | Carb: 230.69g.
Breakfast: Ekmecik Çavdarlı Ekmek, Tahin Pekmez, Beyaz Peynir, Yeşil Zeytin, Mis Üçgen Peynir, Domatesler, Yumurta Beyazı, Haşlanmış Yumurta, İçim Light Süt. Lunch: Etli Türlü, Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Pepsi Kola, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Portakal, Muz. Dinner: Portakal. Snacks/Other: İçim Light Süt, Big Joy Big Whey Protein, Fıstıklı Baklava, Ülker Bitter Çikolata %60. more...
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gaining 0.9 lb a week
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