Weigh In record (no journal entry) for 04 February 2018
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1288 kcal
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Fat: 87.14g | Prot: 90.36g | Carb: 37.10g.
Breakfast: Bacon, Santa Bárbara Extrato Aquoso de Própolis, Manteiga Ghee, Limão, Ovo Frito. Lunch: Ovo Frito, Coxa de Frango no Forno, Grelhada ou Assada, Sadia Mussarela, Alface, Repolho Verde Cozido, Cenouras Cozidas. Dinner: Tomates, Cebolas, Bacon, Sadia Mussarela, Ovo Frito. Snacks/Other: Sadia Mussarela, Isofort Whey Protein, Mix de castanhas, Geléia de morango, Ati Latte Iogurte Natural Integral. more...
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losing 7.0 lb a week
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taisacmv's weight history
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