Weigh In record (no journal entry) for 24 May 2012
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156.4 lb
Lost so far: 1.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1358 kcal
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Fat: 50.90g | Prot: 39.44g | Carb: 189.23g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Almonds, Fat Free Vanilla Yoghurt, Cooked Beetroot (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Supermarket. Dinner: Mushrooms, Capsicum, Vegetable Crispbake, Popcorn. Snacks/Other: Custard Tart, Special K Chewy Delight Milk Chocolate, Milky Way Bar. more...
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2361 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Shopping - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 3.4 lb a week
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