ForeverChiya's Journal, 26 March 2010

144.0 lb Lost so far: 2.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 56.94g | Prot: 80.86g | Carb: 76.50g.   Breakfast: Egg White, Oranges. Lunch: Cheese Pizza. Dinner: Mozzarella Cheese (Part Skim Milk), Green Peas (Frozen), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Mung Beans (Mature Seeds, Sprouted), Atkins Advantage Chocolate Peanut Butter Bar, Almonds, Beef Jerky. more...

1975 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...