Weigh In record (no journal entry) for 04 February 2018
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139.8 lb
Lost so far: 2.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1299 kcal
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Fat: 62.74g | Prot: 63.63g | Carb: 104.44g.
Lunch: Кофе с Молоком, Чай с Сахаром, Бисквит, Чизкейк, Запеченный или Жареный Лосось, Хлеб, Сырный Соус, Простой Йогурт. Dinner: Овощное Рагу, Жареная Утка, Вино Красное Сухое. more...
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1851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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