Weigh In record (no journal entry) for 04 February 2018
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122.1 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1336 kcal
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Fat: 42.09g | Prot: 51.37g | Carb: 183.73g.
Breakfast: Apple Pie (Individual Size or Tart), Медовый Шлях Мед, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Nordic Овсяная Каша Быстрого Приготовления, Фрукты Банан ✅. Lunch: Vegetus Соус Салатный Соевый, Хуторок Кукуруза Консервированная, Cooked Carrots, Soft Boiled Egg, Куриное Филе Куриное Филе Запеченое. Dinner: Apple Pie (Individual Size or Tart), Green Tea, Danone Yogurt, Медовый Шлях Мед, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: 2% Fat Milk. more...
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1985 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Elliptical - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Running - 8/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 71.0 lb a week
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