Weigh In record (no journal entry) for 04 February 2018
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162.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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796 kcal
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Fat: 32.05g | Prot: 48.99g | Carb: 82.82g.
Breakfast: Queijo Branco, Aipim (Cozido), Café com Açúcar. Lunch: Salada Cozida, Salada Crua, Salada de Alface com Queijo, Tomate e/ou Cenoura, Salada de Alface com Vegetais Variados, Salada de Folhas, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Snacks/Other: Aymoré Biscoito de Maisena. more...
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1883 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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