Jacky.O's Journal, 04 February 2018

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Weigh In record (no journal entry) for 04 February 2018

218.0 lb Lost so far: 0 lb. Still to go: 63.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2018:

943 kcal

Fat: 46.89g | Prot: 53.46g | Carb: 81.13g. Lunch: Tillman's Toasty Hähnchenbrustfilet, Bertolli Olivenöl, Rispentomaten, Eisbergsalat. more...

2378 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 9.3 lb a week

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Jacky.O's Journal, 04 February 2018

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