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Jumppakuikelo
Journal
04 Feb 18
Jumppakuikelo's Journal, 04 February 2018
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Weigh In record (no journal entry) for 04 February 2018
188.7 lb
Lost so far:
46.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2018:
1564 kcal
Fat: 58.64g | Prot: 150.32g | Carb: 113.94g.
Dinner:
Milbona Rasvaton Maito, Pirkka Naudan Jauheliha 10%, Valio Pehmeä Raejuusto, Myllyn Paras Makaroni.
Snacks/Other:
Reissumies, Oltermanni 17%, kananmuna, Pirkka Aurinkohedelmä Sinkki+E.
more...
2624 kcal
Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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