Shannon_21's Journal, 17 January 2008

Still with mild cookie cravings. I have to imagine Im chewing on chocolate chip cookies...it works a bit.

2 eggs w/cheese 2.4
6 oz coffee/cream 0.4
1pkt splenda 1.0
chicken
lettuce 0.7
caesar dsg 1.0
4 slices turkey w/mayo 4.5
1/4 pepper 0.8
6 oz coffee/cream 0.4
3 eggs 1.8
1 stalk celery 1.3
2 slice green pepper 0.2
3 oz chicken
1 oz oil
1 pat butter
3 oz coffee
1 slice chicken 1.0
lettuce .2
caesar dsg .5
pizza topping.. 1.0
feta 1.0
Total = 18.2 carbs

1/2 hour taebo

Diet Calendar Entries for 17 January 2008:
1771 kcal Fat: 136.83g | Prot: 109.63g | Carb: 22.58g.   Breakfast: pizza topping, coffee, feta, butter, oil, mayo, chicken slice luncheon, caesar dressing, lettuce, chicken breast, splenda, heavy cream, egg. more...
1717 kcal Activities & Exercise: Boxing - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

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Comments 
You're doing great! Keep it up. 
17 Jan 08 by member: sararay

     
 

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