Weigh In record (no journal entry) for 04 February 2018
|
211.6 lb
Lost so far: 23.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2018:
|
2386 kcal
|
Fat: 101.84g | Prot: 105.05g | Carb: 254.88g.
Breakfast: Bonbel Butterkäse, Gekochtes Ei, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Dulano Schinken Wiener Light, Combino Bio Vollkorn Farfalle, Mama Mancini Pizza Steinofen Vier Käse. Snacks/Other: Kölln Müsli Schoko-Banane. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|