Weigh In record (no journal entry) for 04 February 2018
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256.8 lb
Lost so far: 15.9 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2488 kcal
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Fat: 126.09g | Prot: 130.05g | Carb: 208.84g.
Breakfast: Gurke (mit Schale), Moser Roth Edel Bitter 85% Kakao, Aldi Milch 1,5%, Rolffes Delikatess Rohschinken, Ei, Bananen, American Style Erdnuss Creme Creamy, Blauschimmelkäse, Avocado, Dinkelvollkornbrötchen. Lunch: Aldi Mozzarella Leicht, Blauschimmelkäse, Milbona Gouda Mittelalt, Leichter Genuss Reibekäse, Aldi Pizzateig. Dinner: Moser Roth Edel Bitter 85% Kakao, Aldi Holland Gouda Mittelalt. Snacks/Other: Aldi Milch 1,5%, American Style Erdnuss Creme Creamy, Banane, Erdbeeren, Mangos. more...
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2879 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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