Weigh In record (no journal entry) for 04 February 2018
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152.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1370 kcal
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Fat: 51.85g | Prot: 59.31g | Carb: 175.32g.
Breakfast: Домик в деревне Молоко 3,5%, Яблоко. Lunch: Миндаль, Помидоры, Жареное Яйцо, Жареная Картошка. Dinner: Творог (Обезжиренный), Nescafe Кофе 3 в 1 Крепкий. Snacks/Other: Сладкие Истории Зефир с Ванильным Вкусом. more...
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losing 21.6 lb a week
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